The Right Time for a Baby to Take a Nap
The Right Time for a Baby to Take a Nap - One of the questions parents ask themselves when their children grow up is when they have to take a nap. In fact, there are different variables that affect daily rest periods for children.
Parents often wonder how long a baby has to take a nap. It is important to remember that this varies from child to child, because it also depends on the age and type of daily activities that they practice.
However, there is usually a certain age pattern according to the child's natural development process. Napping and napping are such habits.
Babies usually need between 5 and 6 naps a day after the first year of life. Between 15 and 18 months, they need two small naps. It is very possible that even before the age of two, they will not want to sleep in the afternoon.
However, the average age for quitting this habit is between three and four years. As we have mentioned, napping needs differ from one child to another.
In addition, it will also depend on the quantity and quality of sleep at night. Remember that a child needs a total of 12 to 14 hours of sleep per day.
When children sleep less than 12 hours, either because they need to go to the child's room or child care center, or because they are already in school, it is recommended to take a nap after lunch. When resting to restore energy it is very beneficial.
Various Benefits of Pain in Children
What benefits do children get from taking a nap for several hours? This is the main one :
- Improve memory
- Optimizing psychological and social performance
- This stimulates imagination and creativity
- Improve school performance
- This ensures and reduces irritability
- Increase concentration
- Stimulates growth
What indicates that children can stop napping ?
How do you know when a child is ready to stop sleeping completely? The following behavior may be a clear sign that parents must detect :
- It is increasingly difficult for children to fall asleep at nap time, and usually do not look tired. This is a classic sign that the child might start the transition.
- It takes a lot of time to fall asleep at bedtime.
- The child missed a nap and had no side effects. That is, it does not show irritability, does not look tired and has no problems sleeping at night. These signs certainly indicate that he is ready to begin the transition from not taking a nap.
"The average age for stopping is between 3 and 4 years. Remember that a child needs a total of 12 to 14 hours of sleep per day"
Tips for Overcoming The Transition from Stopping to Napping
When a child grows, you can stay awake longer. This is because it handles your waking time more easily.
In some cases, young children have difficulty sleeping at night. Therefore, by eliminating naps, parents will help restore sleep at night.
It does not need to be complicated to make the transition from napping to nonexistent. After all, there are no definite rules about how long babies have to take a nap.
This varies from child to child depending on age. Including, depending on the type of activities carried out by the child during the day.
Some young children may stop napping from the first year and almost never need to take a nap again in the afternoon. Others can make the transition more gradual.
In turn, school children generally do not fall asleep. If they have at least 12 hours of continuous sleep, they will be in perfect condition.
Napping Habits don't have to be Forced
We should not force children to sleep. Even if he pretends to be sleepy, but doesn't want to sleep, he doesn't have to force himself. This, of course, as long as the child does not show irritability and problems sleeping at night.
We only need to worry if the child shows some of these signs: if he wakes up with a headache, if he has difficulty getting up in the morning, he seems tired during the day or has serious problems concentrating on his daily activities.
Finally, it is important to remember that eliminating the habit of napping must be progressive. You always have to take into account your child's special needs, so that changes do not affect your overall health and well-being.